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Listen "Dr Aarti Javeri-Mehta on Ozempic, intermittent fasting, and healthy weight management"
Episode Synopsis
Welcome back to the Core Connect Podcast!
In this episode, I’m joined by Dr. Aarti Javeri-Mehta, an internal and lifestyle medicine physician specialising in a no-diet approach to weight management.
We explore the role of intermittent fasting for women, considering factors like stress levels, menstrual cycles, and metabolic health.
Dr. Aarti also sheds light on the use of weight-loss medications like Ozempic and Mounjaro, and we dive into an honest conversation about body image, mindset work, and our personal journeys of overcoming eating disorders.
If you are keen to manage your weight in a healthy way, this episode is for you!
1. 06:24 Benefits of fasting and autophagy
2. 08:14 Adapting fasting to your menstrual cycle
3. 11:54 Benefits of fasting for athletes vs. sedentary populations
4. 21:37 Should we detach weight management from one’s BMI?
5. 26:20 Can aesthetic and health goals be reconciled?
6. 29:54 Preferential fat catch-up is a normal step into changing your relationship to food
7. 32:27 Dr Aarti’s journey from weighing 39kgs in her late teens to thriving in her thirties
8. 37:20 3 tips for healthy weight management, including mindset work
9. 39:58 How drugs like Ozempic and Mounjaro work?
10. 43:08 Why they are approved for non-diabetic patients
11. 46:13 Myths about Ozempic and Mounjaro
12. 49:07 Contraindications and side effects
13. 56:00 Can we prevent and reverse diabetes?
14. 1:00:00 How shame is the least effective emotion one can trigger in a patient
Resources Mentioned
You can follow Dr Aarti Javeri-Mehta on her
Instagram (https://www.instagram.com/sustain__health/?hl=en) page or visit her website.
Don’t forget to subscribe to the podcast for
more expert insights!
Thank you for being here.
In this episode, I’m joined by Dr. Aarti Javeri-Mehta, an internal and lifestyle medicine physician specialising in a no-diet approach to weight management.
We explore the role of intermittent fasting for women, considering factors like stress levels, menstrual cycles, and metabolic health.
Dr. Aarti also sheds light on the use of weight-loss medications like Ozempic and Mounjaro, and we dive into an honest conversation about body image, mindset work, and our personal journeys of overcoming eating disorders.
If you are keen to manage your weight in a healthy way, this episode is for you!
1. 06:24 Benefits of fasting and autophagy
2. 08:14 Adapting fasting to your menstrual cycle
3. 11:54 Benefits of fasting for athletes vs. sedentary populations
4. 21:37 Should we detach weight management from one’s BMI?
5. 26:20 Can aesthetic and health goals be reconciled?
6. 29:54 Preferential fat catch-up is a normal step into changing your relationship to food
7. 32:27 Dr Aarti’s journey from weighing 39kgs in her late teens to thriving in her thirties
8. 37:20 3 tips for healthy weight management, including mindset work
9. 39:58 How drugs like Ozempic and Mounjaro work?
10. 43:08 Why they are approved for non-diabetic patients
11. 46:13 Myths about Ozempic and Mounjaro
12. 49:07 Contraindications and side effects
13. 56:00 Can we prevent and reverse diabetes?
14. 1:00:00 How shame is the least effective emotion one can trigger in a patient
Resources Mentioned
You can follow Dr Aarti Javeri-Mehta on her
Instagram (https://www.instagram.com/sustain__health/?hl=en) page or visit her website.
Don’t forget to subscribe to the podcast for
more expert insights!
Thank you for being here.
In God we trust