Just had a C-section and feeling overwhelmed?This episode is for you.If you don't want any extra pressure.Or a longer to-do list.In this episode, you'll learn simple ways to help you:Process your birth experience (especially if it didn’t go to plan)Feel safe and grounded,Heal well and fast,Honour your new identity as a mother.🎧 In under 15 minutes, Marianne shares:Why birth story reflection is essential after an emergency C-section,3 powerful, nourishing foods to aid your recovery,How to extend the cocoon through sound vibration,Movement tips for the first 6 weeks,And more soulful ways to recover, emotionally and physically.Resources 👇Episode with Ellen Arthur:https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000679438443Listen to Om Aim by Ellen Arthur: https://open.spotify.com/track/4zX54SwkqXfCxd2p7HVIFX📩 If you'd like the full C-section recovery roadmap Marianne has created for her clients, email her at [email protected].

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