In this episode of Solo Spotlight, host Ryan engages in a profound conversation with Nimir Raval, a seasoned coach, counselor, and leadership consultant based in Edmonton. With over two decades of experience spanning corporate, non-profit, and entrepreneurial sectors, Nimir offers a wealth of knowledge in holistic wellness and leadership development.The discussion delves into the multifaceted nature of wellness, exploring how mental, emotional, financial, and organizational health are interconnected. Nimir shares insights on the distinctions between coaching and therapy, the importance of aligning the head, heart, and gut—a concept he refers to as the "Three-Brain Tango"—and the challenges within Canada's mental health system.🧑‍💼 About Nimir RavalNimir Raval is a Certified Coach (ACC), Registered Social Worker (RSW), and holds a Master's in Social Work and a Master's in Leadership. He is the founder of EI Growth, where he offers coaching and counseling services aimed at helping individuals and organizations achieve holistic well-being and peak performance. Nimir's approach integrates emotional intelligence, strategic planning, and personalized guidance to support clients in navigating life's challenges.⏱️ Episode Chapters00:00:00 – Introduction00:02:15 – Nimir's Background and Journey00:10:30 – Defining Holistic Wellness00:18:45 – Coaching vs. Therapy: Key Differences00:27:00 – The "Three-Brain Tango" Explained00:35:20 – Leadership and Emotional Intelligence00:42:10 – Challenges in Canada's Mental Health System00:50:00 – Strategies for Personal Growth00:58:30 – Final Thoughts and Takeaways🔗 Connect with Nimir RavalWebsite: nimirraval.com Instagram: @nimir.raval LinkedIn: Nimir Raval Facebook: Nimir Raval – Certified Coach | EI Growth X: @ravalnimir

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