In this episode of the Content Spark podcast, Helen discusses the challenges of creating content confidently in the face of negative comments and online trolling. She provides practical advice on how to handle uncomfortable comments, protect your mental well-being, and build a supportive social media strategy that aligns with your business goals. Helen emphasizes the importance of focusing on positive engagement and not letting negativity deter you from sharing your voice online.Creating content can feel daunting, but confidence is key.Negative comments can be managed by hiding or blocking.It's important to protect your mental health online.Most audience members are supportive, even if silent.Don't engage in public arguments; it's rarely productive.Use social media tools to block or report negativity.Take breaks to maintain your confidence and perspective.Focus on building a strategy that works for you.Consider professional support for social media confidence.You have the right to express yourself without fear.Sign up for my ⁠FREE InstagramConfidence Call⁠ – we’ll chat through what you’re currentlydoing, see what can be done better and see if my coaching programme – The One Where You Learn Instagram – is agood fit for you. Join in with my ⁠⁠Five DayInstagram Stories challenge⁠⁠ for only £20 - learn how brilliant Stories are for your reach and engagementand why you should be using them for your business. If you love a set ofinstructions, this challenge is for you! Need one of my ⁠content power hours⁠?Great! We can chat about all things content or get really specific to your businessand plan out some content ideas to get you unstuck. The hour is yoursto do with what you will! Here’s your link to download my ⁠ContentVault Starter Kit⁠ to make a start on creatingyour own game-changing content vault for your business. Download my FREE guide to help you create content withoutthe stress:⁠⁠⁠Your first content vault -ten posts in ten minutes - download ithere!⁠⁠⁠ Connect with meIf you've enjoyed this episode take a screenshot and tag mein your stories @heleninthedetailI would love to hear from you so why not follow me onwww.instagram.com/heleninthedetail and we can chat in DMs!

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