“Being calm” seems to be all the rage these days. But what we need at any given moment isn’t always the same. On this week’s podcast we share about how desperately each of us has needed this calm lately and the wide array of things we’ve been doing in order to get back to those places of stillness. What are some of your go-to ways of finding your center? We’d love to hear from you. Additional ResourcesApp: Calm appBook: My Deepest Me by Janice Lynne Lundy Website: Fork over Knives: Plant-Based RecipesKombucha: Rude Brew Kombucha#SpiritualPractices #BreathPrayers #Stillness #CandleMeditation #Awareness #SpiritualJourney #BreathMeditation #LovingKindness #CoRegulation For Transcript:Go to the "Transcript" Tab.If you are in a player that does not have the Transcript Tab, use the link below:https://thecontemplativelife.buzzsprout.com/1642654/11444328-ep-91-engaging-calmSign up for our newsletter here: https://foundrysc.com/connect/newsletterSome of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.

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