Stress is an unavoidable part of our lives. And fortunately, there’s a certain kind of stress that’s really good for us! But when we find ourselves in distress, the question becomes, “What resources do we already have – and what resources do we still need – to carry us through this moment?” Join for a conversation about our mind-body responses to the external pressures and challenges we face.  Additional ResourcesAuthor: Megan Hyatt MillerBook: Thrive by Dan BuettnerShoe: Altra Lone Peak 6 #Noticing#MentalHealth#Community#SpiritualDirection For Transcript: Go to the "Transcript" Tab. If you are in a player that does not have the Transcript Tab, use the link below: https://thecontemplativelife.buzzsprout.com/1642654/10667930-ep-71-stressSome of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.

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