We all know that how we process – or don’t process – our emotions can affect our lives in big ways. What’s more, many of us haven’t been given a whole lot of help in figuring out how to process what we might view as “negative emotion” in our lives. And so in today’s episode, we explore any number of contemplative practices that have been useful in helping us move through some of the more challenging emotions and energies that we experience.#Feelings#FeelingsWheel#MoodMeterFor Transcript:Go to the "Transcript" Tab.If you are in a player that does not have the Transcript Tab, use the link below:https://thecontemplativelife.buzzsprout.com/1642654/9086790-ep-33-processing-our-emotionsSome of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.

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