Many of us have probably heard someone say, “Oh that’s just the way that I am,” which causes us to believe we can never change, which then causes us to feel stuck, which then lowers our sense of wellbeing. But on this week’s podcast, we talk about 4 key areas you can focus on in order to increase your sense of wellbeing. Join us as we talk about the journey-like nature of wellbeing, the twists and turns we’ve discovered on our own journeys, and what sorts of things are contributing to our sense of wellness now. Additional Resources:Article: The plasticity of well-being: A training-based framework for the cultivation of human flourishingMindfulness App: Healthy Minds InnovationsPodcast: Ep 54 The Gift of Self-Awareness from The Contemplative LifePoem: For Equilibrium from To Bless the Space Between Us  by John O’Donohue#Wellbeing #MentalHealth #SpiritualHealth #RichardRohr #Spirituality #Awareness #Connection #InsightSign up for our newsletter here: https://foundrysc.com/about/newsletterSome of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.

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