Today we are talking with Mary Reynolds, certified Spiritual Companion and Yoga Instructor in the Boston area.What are some of the similarities and differences between Mindfulness and Contemplative Spirituality?  Why do we sometimes shy away from Spirituality that includes our bodies? Does body shame have an effect on our spiritual experience? And if so, can we do anything about that?Join us as Mary shares with us her words of wisdom and experience.  Additional Resources:Book: Meditation for Fidgety Skeptics by Dan HarrisBook: The Body Keeps the Score by Bessel Van Der KolkWebsite: Internal Family SystemsWebsite: Mary Reynolds: Injoyoga.comYouTube Channel: Mary Reynolds, Dance of StillnessInstagram: Mary Reynolds: Injoyoga_WellnessRestaurant: Ancora Café, Madison, WI #Mindfulness#ContemplativeSpirituality#Meditation#Movement#YogaFor Transcript:Go to the "Transcript" Tab.If you are in a player that does not have the Transcript Tab, use the link below:https://thecontemplativelife.buzzsprout.com/1642654/8249864-ep-11-embodied-spiritualitySome of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.

Ver todos los episodios