114:Start Your Day Right: Morning Routines, and Positivity with Lizzie Brown of Yoga Wake Up

10/11/2024 38 min

Listen "114:Start Your Day Right: Morning Routines, and Positivity with Lizzie Brown of Yoga Wake Up"

Episode Synopsis

Today we have Lizzie Brown of Yoga Wake Up on the show. Her husband and her created the coolest wake up app called Yoga Wake Up. We chat about the app, how to have a better morning routine and ways to find more positivity. Enjoy!More information and where to find the appWebsite - https://www.yogawakeup.comYou can get the app anywhere you find your apps.