Today, I’m thrilled to welcome my oldest son, Ethan Adamchak, to the show! When he called and asked to join, I couldn’t contain my excitement—it was like doing a flip of joy. In this episode, we dive deep into the art of living in the present moment, exploring how to embody more love in our daily lives and uncovering the power of the breath to guide us there. Enjoy!Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://www.connectedandwell.comSign up for the monthly newsletter: https://contact.connectedandwell.com/sign-up

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