Harnessing the Power of Motivation and Discipline

The Confident Athlete Podcast
03/12/2024 12 min

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Episode Synopsis

In episode 22 of The Confident Athlete Podcast, Coach Cal unpacks the difference between motivation and discipline in achieving athletic goals. While motivation can be temporary, discipline is consistent and ensures long-term success.Discipline demands committing to goals, creating routines and seeking support from others. He reiterates the importance of transforming motivation into discipline, exercising self-love, and making sacrifices to achieve ultimate goals.

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