Tapping into our five senses for increased happiness with Gretchen Rubin

30/01/2024 1h 2min Episodio 11
Tapping into our five senses for increased happiness with Gretchen Rubin

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Episode Synopsis

Join best-selling author Gretchen Rubin and GCC President Rick Hanson in conversation about how we can tap into our five senses as a path to a happier, more mindful life. Gretchen Rubin has been studying happiness and human nature for over a decade, and will be sharing about her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.