Biohacking is best described as a Do-It-Yourself (DIY) approach to self-improvement that employs a combination of science, technology, and self-experimentation to optimize one's own body and mind for peak performance, health, and longevity. At its core, it is the deliberate manipulation of your own biology through small, incremental lifestyle changes —known as "hacks"—ranging from established practices like Intermittent Fasting and sleep optimization to the use of advanced tools like wearable technology (e.g., smartwatches, Oura Rings) and genetic testing to gather personal data. The ultimate goal is to move beyond generalized health advice and use that objective data to create a personalized, evidence-based regimen that unlocks an individual's full physical and cognitive potential.Read article - Hosted on Acast. See acast.com/privacy for more information.

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