Whether you’re aiming for weight loss, muscle growth, improved heart health, or enhanced cognitive function, discover the scientifically-backed diets that can effectively support your health and wellness objectives. The effectiveness of a diet can vary depending on individual goals, preferences, and health conditions. However, several well-known diets have been praised for their potential benefits. Here’s an overview of some of the best diets, each catering to different health and wellness objectives:  Mediterranean Diet This isn’t a strict diet but rather a lifestyle inspired by the traditional cuisines of countries bordering the Mediterranean Sea. It emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil as the primary sources of fat. Fish and poultry are included in moderation, while red meat and sweets are limited.Transcript - What Are The Best Diets? - The Common Sense Diet Hosted on Acast. See acast.com/privacy for more information.

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