The world of supplements can be overwhelming for those new to weightlifting.The abundance of products claiming quick results makes it easy to fall for unrealistic promises and get lost in the hype. However, a few core supplements can genuinely support beginner lifters in their fitness journey.Remember, while supplements can be beneficial, they should never replace a balanced diet and consistent training.1. Protein Powder Protein is the building block of muscle, and for those aiming to increase muscle mass, consuming adequate amounts is crucial. While protein can be obtained from whole food sources like meat, poultry, fish, eggs, and dairy, protein powder offers a convenient and efficient way to supplement your intake.Transcript - Top 3 Supplements for Beginner Lifters - The Common Sense Diet Hosted on Acast. See acast.com/privacy for more information.

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