Supplements to Get Rid of a Cold Fast

The Common Sense Podcast
27/05/2025 1 min
Supplements to Get Rid of a Cold Fast

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Episode Synopsis

While there’s no guaranteed cure for the common cold, certain supplements can help shorten its duration and alleviate symptoms. Here are some popular options:  1. Vitamin C Why it helps: Vitamin C is a powerful antioxidant that supports the immune system. It may help reduce the severity and duration of colds. Dosage: Aim for 1,000 mg per day. Transcript - Supplements to Get Rid of a Cold Fast - The Common Sense Diet Hosted on Acast. See acast.com/privacy for more information.

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