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Listen "Supplements to Get Rid of a Cold Fast"
Episode Synopsis
While there’s no guaranteed cure for the common cold, certain supplements can help shorten its duration and alleviate symptoms. Here are some popular options: 1. Vitamin C Why it helps: Vitamin C is a powerful antioxidant that supports the immune system. It may help reduce the severity and duration of colds. Dosage: Aim for 1,000 mg per day. Transcript - Supplements to Get Rid of a Cold Fast - The Common Sense Diet Hosted on Acast. See acast.com/privacy for more information.
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