Forget the misery of crash diets and endless hunger! The truth about weight loss: you don’t need to starve to succeed. Our Bodies: Masters of Self-Preservation Hunger is our body’s natural fuel reminder. These pangs signal the need to eat for energy, healing, and repair. Ignoring them can be harmful. Our bodies inherited a survival mechanism from ancient hunter ancestors who stored energy as fat during periods of food scarcity. This system still operates in us. Hosted on Acast. See acast.com/privacy for more information.

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