Live Longer with the Okinawan Diet

The Common Sense Podcast
02/06/2025 5 min
Live Longer with the Okinawan Diet

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Episode Synopsis

Located in the subtropics south of Japan, Okinawa is an archipelago famous for its beautiful beaches and remarkably long-lived population. Okinawans have some of the highest life expectancies globally, with many reaching 100 years old. This phenomenon has piqued the interest of researchers worldwide, leading them to pinpoint the traditional Okinawan diet as a key contributor to this extended lifespan.  The Pillars of the Okinawan Diet Hosted on Acast. See acast.com/privacy for more information.

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