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Listen "How to Lose Weight One Pound at a Time"
Episode Synopsis
The numbers are concerning: over two-thirds of American adults are overweight or obese. The good news: losing weight doesn’t need a magic solution.Let’s focus on long-term strategies, not fad diets and unrealistic expectations. Why Fad Diets FailHow to Lose Weight One Pound at a Time - The Common Sense Diet Hosted on Acast. See acast.com/privacy for more information.
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