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Listen "Getting Started with the Mediterranean Diet"
Episode Synopsis
The Mediterranean diet, inspired by the traditional cuisine of countries bordering this vibrant sea, isn’t just about delicious food; it’s a lifestyle shift linked to a decreased risk of major diseases, including cancer, heart disease, diabetes, and even Alzheimer’s. Ready for a tasty and healthy culinary journey? This guide offers the knowledge to explore the delicious Mediterranean diet. Hosted on Acast. See acast.com/privacy for more information.
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