Intermittent fasting (IF) has become a very popular method for losing weight. By strategically cycling between periods of eating and fasting, you can potentially boost metabolism, reduce insulin resistance, and ultimately shed those extra pounds. However, it’s essential to pair intermittent fasting with a balanced diet for optimal results.  Understanding Intermittent Fasting Intermittent fasting isn’t about what you eat, but when you eat. Popular methods include:  Hosted on Acast. See acast.com/privacy for more information.

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