When aiming to increase the body's defense against oxidative stress, the decision between consuming antioxidant-rich foods and taking antioxidant supplements hinges on the goals of nutrient synergy versus targeted correction. Whole foods —such as brightly colored fruits, vegetables, nuts, and whole grains—are generally the superior choice because they deliver a synergistic package of antioxidants, vitamins, and fiber that the body recognizes and utilizes efficiently, yielding broad protective health benefits. Conversely, antioxidant supplements (like high-dose Vitamin C or E, or Beta-Carotene) should typically be reserved for correcting medically diagnosed deficiencies, managing specific disease states, or addressing conditions where diet alone is insufficient, as isolating high doses of certain antioxidants outside the whole-food matrix can sometimes have unexpected or even counterproductive effects on the body.Read article - Antioxidant Foods vs. Antioxidant Supplements: When to Reach for Which? Hosted on Acast. See acast.com/privacy for more information.

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