While exercise offers profound health and fitness benefits, achieving weight loss is fundamentally possible without a formal exercise regimen, as the primary driver of body weight change is the energy balance equation. Weight loss occurs when an individual consistently achieves a caloric deficit, meaning they burn more calories than they consume, and dietary adjustments are the most direct and efficient way to create this deficit. Strategies focusing on portion control, choosing nutrient-dense, low-calorie foods (like high-fiber vegetables and lean proteins), and eliminating liquid calories and processed foods can effectively reduce overall calorie intake below the body's basal metabolic rate, resulting in predictable and measurable weight reduction even without increasing physical activity.Read article - Yes, You Can Lose Weight Without Exercise Hosted on Acast. See acast.com/privacy for more information.

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