Our brains are wired to seek comfort and avoid discomfort... so how can we work around this default mode when discomfort is necessary for perseverance, growth, and success? Join me in this episode where I will discuss why our brains tend to avoid discomfort, I'll break down one of the neural mechanisms underlying dissatisfaction, and provide you with tips and strategies to help you break your loop of procrastination to get you started on your path towards those goals that you have been putting off.
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