How To Heal From Your Past and Use It To Serve Your Now

10/05/2021 56 min

Listen "How To Heal From Your Past and Use It To Serve Your Now"

Episode Synopsis

We all carry trauma, pain, and resentment from past experiences that caused us suffering; but how often do we realize how these experiences the extent to which these experiences have shaped our current negative thought patterns and behaviours? In this episode, I talk about how to go back into your past and proactively decipher where you may be stuck, why you may still be experiencing resent from a negative past experience, and how to work towards growing from your experiences to forgive yourself and others.