Whether it's a dark night of the soul, an existential crisis, or life simply becoming too much all at once, we've all experienced being submerged in the darkness of these moments and feeling the overwhelm, the sadness, and the hopelessness that comes with them; but how do we rise out of these chapters as better, more healed and resilient versions of ourselves? In this episode, I discuss 9 tips to help you get out of your own darkness to help you be proactive at your own pace, while still taking care of and being compassionate with yourself as you navigate this time. 

I'm proud of you for being here today and for choosing yourself. Let's dive in.

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