ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Self Help for Anxiety"
Episode Synopsis
Listen to these simple and effective ways to calm anxiety in this episode of The Colorado Counseling Podcast. Learn how to harness the power of your senses with grounding techniques designed to bring you back to the present moment. Explore actionable tips to manage anxious thoughts and reconnect with a sense of calm.
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