202: 25 Practical Ways to Reduce Testing Anxiety

The College Essay Guy Podcast: A Practical Guide to College Admissions
06/04/2018 47 min
202: 25 Practical Ways to Reduce Testing Anxiety

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Episode Synopsis

On this episode we discuss, among other things: How common testing anxiety is (you may be surprised) How anxiety functions in the body Strategies for changing how you think about anxiety #reframing Some ways you can understand and adjust self-talk What cognitive rehearsal is and how it can help A brief intro to the emotional freedom technique How regulating your breathing can help

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