Sleep is one of those things that people tend to not get enough of. Some people will even brag about the lack of sleep they got and how they can still function. When it comes to any autoimmune disease you should really consider the amount of sleep you get and the quality. This is the time for your body to relax and recover from the day. By not getting adequate amount of sleep you may run the risk of burning yourself out and leading to health issues. As someone with Ulcerative Colitis, I know how important sleep can be for my health.

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