Why I Do 1 Minute Of Push Ups Everyday And Why You Should Too!

23/05/2023 11 min

Listen "Why I Do 1 Minute Of Push Ups Everyday And Why You Should Too! "

Episode Synopsis

I’ve been doing one minute push ups since the beginning of the year and I’ve started to see a lot of the health benefits. I believe it has helped me regain my overall and I believe it can help you too. It’s just one minute and we all can do one minute of anything. So why don’t you start today?