How Can Eating Slowly Help Your Overall Health

15/09/2020 10 min

Listen "How Can Eating Slowly Help Your Overall Health"

Episode Synopsis

On this episode on The Colitis Scope, I talk about the importance of taking your time when it comes to eating. Most people eat in a matter of a few minutes which can have a lot of negative affects on the body. I want you to understand why it is important to take your time and enjoy your food.