Checking Up on Your Health. How Are You Doing?

21/07/2020 8 min

Listen "Checking Up on Your Health. How Are You Doing?"

Episode Synopsis

Every couple of episodes I like to check back in with my audience and talk about where my current health is at. I find that if you talk about your progression you can see the goals you have been hitting. It also is a good time to see if there are things that are holding you back to better health. So I wanted to take this time to talk about this so that you take the time to check your health progression.