Listen "Checking Up on Your Health. How Are You Doing?"
Episode Synopsis
Every couple of episodes I like to check back in with my audience and talk about where my current health is at. I find that if you talk about your progression you can see the goals you have been hitting. It also is a good time to see if there are things that are holding you back to better health. So I wanted to take this time to talk about this so that you take the time to check your health progression.
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