THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication. Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, and how to approach workouts...especially for people worried about gut flare-ups. The discussion also highlights the benefits of the Evinature supplement for reducing inflammation, while Kylie empahises not letting ulcerative colitis control your lifestyle.CONNECT WITH KYLIEWebsite: https://www.kdptfitness.com.au/Instagram: https://www.instagram.com/kdptfitnessFacebook: https://www.facebook.com/KDPTfit/Evinature IBD Supplement Mentioned By Kyliehttps://evinature.com/KEY MOMENTS00:00:00 Introduction 00:03:20 'Shock' at Diagnosis00:07:32 No to Long-Term Medication00:14:03 Fitness Tips for IBD00:18:10 Practical Advice for Managing Colitis00:25:49 Kylie's Advice on Overcoming ColitisHEALTH DISCLAIMERThe content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

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