THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes------Are you struggling with gut issues? Have you tried every diet ever invented, along with countless other steps to try and fix your dodgy digestive system?  I hear ya. I've been there and done it...for the best part of a decade. My name is Marc McLean, I'm host of the Self-Optimized podcast, and in this introductory episode I share my long, crazy journey to overcome both IBS and ulcerative colitis.In this episode, you’ll learn:* The extreme lengths I went to try and recover my gut health naturally. * What alternative health experts taught me about root causes of digestive dysfunction that you’ll likely never hear about from your doctor.* The 4 key pieces of the puzzle that I discovered were necessary to restore wellness.* The best pieces of advice I learned from alternative health teachers on how to heal your gut naturally.HEALTH DISCLAIMERThe content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

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