Ever wonder why some habits stick while others fade away? In this episode of The Coleen And Kenny Show, we dive deep into the science of habits and how small, intentional changes can lead to lasting personal transformation. From understanding the brain’s role in habit formation to practical strategies for building positive routines. Whether you’re trying to improve your health, boost productivity, or finally stick to that goal you’ve been putting off, this episode gives you the tools to make meaningful change—one habit at a time. Tune in and start building a better you today!  

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