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Listen "Advanced recovery techniques with fitsoccerqueen"
Episode Synopsis
In this one we dive into bringing out the big guns for your performance recovery.We speak about hot cold contrast and how to apply it.Foam rolling and massage therapy.We also discuss the importance of listening to your body to letting it heal.Bearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show
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