The Cold Exposure, Hot Topics Podcast

Por: Trav
Join Trav Dittmar as guests first brave an ice bath, then sit down for an insightful, no-holds-barred conversation. Covering wellness, personal development, and beyond, this podcast explores mental resilience, fitness, life hacks, and more. Expect raw, inspiring stories, valuable insights, and a mix of tough love and fresh perspectives. Each episode challenges the body and mind, offering a unique look at growth, transformation, and navigating life’s biggest questions. Tune in for a chill experience that heats up quickly!
22 episodios disponibles

Latest episodes of the podcast The Cold Exposure, Hot Topics Podcast

Episode 22: Tom and Charlie From Bushy's Projects talk about their unique offering in the tourism landscape! 29/09/2025
Episode 21: Travis Spencer, Plus Fitness Gawler Owner, on keeping it simple to live a healthy life! 22/09/2025
Episode 20: Eli Theseus on Professional Wrestling, the U.S, returning to Australia and More! 15/09/2025
Episode 19: Tom Hobbs on Body Dysmorphia and how he helps people change their perception of themselves! 08/09/2025
Episode 18: Councillor Cody Davies discusses increasing community engagement, the upcoming Mayoral Election and his role in local government! 01/09/2025
Episode 17: Stephen Pallaras KC on Domestic Violence Issues in South Australia and what he plans to do about them! 25/08/2025
Episode 16: Niko Diamond on Somatic Healing, Instagram Coaches and his journey! 11/08/2025
Episode 15: Kimberley Hart discusses her debut book, Thank you for my Life! 28/07/2025
Episode 14: Dan Lauszus on Selling Everything and Travelling the world! 14/07/2025
Episode 13: Tracey Abraham discusses her vast experience navigating mental health when it wasn't an overly understood concept, through to the incredible life of service and kindness she lives today! 05/05/2025
Episode 12: Alyssia Rickard-Bennett discusses her experience with a miscarriage; an incredibly raw insight into a topic so few are willing to publicly discuss. 29/04/2025
Episode 11: Dex Jasovic on how controlled stress environments have changed his life and how he helps others achieve the same! 21/04/2025
Episode 10: Alex Ferguson discusses his journey through cancer diagnosis, treatment, remission and recovery. 31/03/2025
Episode 9: Jason McDonald talks selling everything to travel, personal development and more! 24/03/2025
Episode 8: Malachi Murjacic taks Iron Man, living abroad and more! 17/03/2025
Episode 7: Derek Crozier on finding comfort in discomfort and spirituality 10/03/2025
Episode 6: Karli Whitwell on pursuing MORE of her current life! 03/03/2025
Episode 5: Nick Mitris on The role of Fitness and Community in changing his perspective! 24/02/2025
Episode 4: Jason Parker on the life changing power of breathwork and community. 17/02/2025
Episode 3: Luke Corbran on Discipline over Motivation 10/02/2025
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