The Cognitive Correction

Por: Manchoon Samchoon
The Cognitive Correction dives deep into the world of your thoughts, shining a light on common cognitive distortions – those sneaky mental traps that can skew your perspective and impact your well-being. Learn practical strategies and tools to identify, challenge, and ultimately correct these unhelpful thinking patterns. As you gain clarity and control over your thoughts, we also provide crucial, evidence-based information and expert insights on how to safely and responsibly taper off mental health medications when the time is right, always in close consultation with your healthcare provider.
19 episodios disponibles

Latest episodes of the podcast The Cognitive Correction

Unmasking Your Thoughts: Overcoming Fortune Telling 06/06/2025
Stop the Guessing Game: Overcoming Mind Reading 06/06/2025
Cognitive Distortions: Emotional Reasoning - When "I Feel It, Therefore It Must Be True" Gets You Stuck 06/06/2025
Cognitive Distortions: Personalization 06/06/2025
Cognitive Distortions: 🧠 "Should" Statements 06/06/2025
Cognitive Distortion: 🚫 Mental Filtering 06/06/2025
Cognitive Distortions: 😨 Understanding and Stopping Catastrophizing 06/06/2025
Understanding Overgeneralization 20/05/2025
Untwisting Thinking and Managing Cognitive Distortions 20/05/2025
Understanding and Challenging Cognitive Distortions 20/05/2025
Cognitive Distortion #2: Overgeneralizing pt. 1 20/05/2025
Understanding and Managing Executive Dysfunction 20/05/2025
Navigating Executive Function Challenges 20/05/2025
Understanding Pornography Addiction and Recovery 20/05/2025
Understanding Addiction Triggers and Recovery Strategies 16/05/2025
How does sex or porn addiction lead to unhealthy expectations for intimacy and how do we heal? 13/05/2025
Cognitive Distortion #1: Confronting Black-and-White Thinking and Catastrophizing 12/05/2025
Tapering off of Psychiatric Medication: Understanding Treatment and Medication Withdrawal 11/05/2025
Understanding Cognitive Distortions 11/05/2025
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