These sources consistently define overgeneralization as a cognitive distortion where a single negative event is taken as evidence of a pervasive, unchanging negative pattern. This faulty thinking, often characterized by words like "always" and "never," is linked to conditions such as anxiety, depression, and PTSD. Several sources highlight cognitive behavioral therapy (CBT) techniques like identifying and challenging these thoughts, examining evidence for and against them, and reframing or replacing distorted thinking with more balanced perspectives as effective ways to manage this pattern. Practicing mindfulness, keeping thought journals, and seeking professional help are also presented as valuable strategies for overcoming overgeneralization and its negative impact on well-being.Sources:15 thinking styles that lead to massive anxiety 3/15: Overgeneralization24 Ways to Transform Negative Thoughts with Cognitive Behavioral TechniquesCognitive Distortions in Depression | Psych CentralCognitive Distortions: Understanding Overgeneralization - Therapy Now SFCognitive restructuring: How to move from distorted thinking to balanced thinking to improve your mood - Dr. Patrick Keelan, Calgary PsychologistExamples of Overgeneralization: Help for Overgeneralizing | Cognitive Distortion - Cognitive Behavioral Therapy Los AngelesOvergeneralization Thinking and 11 Ways to Overcome It - Vanity Wellness CenterWhat Are Cognitive Distortions and How Can You Change These Thinking Patterns?What Is Overgeneralization? - Verywell MindWhat are examples of the 'overgeneralization' cognitive distortion? : r/cogsci - Reddit

Ver todos los episodios