For today's Coach's Notes, I want to share a conversation I had with Sarah back in May 2022. I was originally going to use this interview along with others to revive the Wisdom Experience podcast, which focuses on spirituality and inner wisdom. For whatever reason, I decided not to pursue the relaunch. But I did have some great conversations with a few people, and given the direction and mission of the Coach's Notes to explore the 6 pillars of self-improvement, with spirituality development being one of the pillars, I feel that these conversations fit nicely in the groove. Today's conversation features my friend Sarah Beth Hunt who is a writer, a yoga teacher, and a meditation teacher. We share our backstory and relationship with spirituality and spiritual development.

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