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Listen "Sports Psychology Strategies with Emily Tillett MSc"
Episode Synopsis
In this episode I was joined by Emily Tillett MSc, a Sports Psychologist (in training) with whom I've collaborated a few times to deliver workshops for my coached riders this year.
Emily brings to the table a wealth of knowledge within cycling and previously competed within the Great Britain Cycling Team as a junior rider. That experience mixed with her education in sports psychology put her in a great position to discuss sports psychology from the perspective of competitive cycling.
We dig into the premise of sports psychology as a whole, how and why riders should access it and introduce some strategies that can start to help riders on their journey to peak performance.
You can find Emily on Instagram at @emilytillett_sportpsych
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You can connect with Henry on Instagram at @cyclingcoachhenry or online at cyclingcoachhenry.com
Emily brings to the table a wealth of knowledge within cycling and previously competed within the Great Britain Cycling Team as a junior rider. That experience mixed with her education in sports psychology put her in a great position to discuss sports psychology from the perspective of competitive cycling.
We dig into the premise of sports psychology as a whole, how and why riders should access it and introduce some strategies that can start to help riders on their journey to peak performance.
You can find Emily on Instagram at @emilytillett_sportpsych
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You can connect with Henry on Instagram at @cyclingcoachhenry or online at cyclingcoachhenry.com
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Critical Power & W' Tools with Alex Welburn
22/08/2025
Using Play in Coaching with Nicky Harverson
21/03/2025
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