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Listen "How To Fuel Your Training with Sports Nutritionist Ellen McDermott"
Episode Synopsis
In this episode I am joined by Ellen McDermott of McDNutrition, a qualified and experienced Sports Nutritionist. Ellen talks us through the principles of fuelling your training rides beforehand, how to maintain your energy throughoit and recover effectively after a session.
There are some fantastic takeaways for riders in this episode, so make sure to take notes and enjoy this one as much as I enjoyed recording it!
You'll find Ellen on Instagram at @ellen_mcdnutrition
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Follow Henry on Instagram @cyclingcoachhenry
There are some fantastic takeaways for riders in this episode, so make sure to take notes and enjoy this one as much as I enjoyed recording it!
You'll find Ellen on Instagram at @ellen_mcdnutrition
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Follow Henry on Instagram @cyclingcoachhenry
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