S04 EP10 | Season Finale – Don’t Just Crack On: The Power of Reflection  How many times at work have you just cracked on, moved onto the next task or project and not paused, stood back and reflected on your decisions, emotions and actions?  It is the season finale and we’re talking about reflection; what it involves, why you should do it - at work and in life generally - and how you can do it more often.  We practice the technique of reflection ourselves in the episode by sharing our thoughts on this fourth season of The Coaching Cast including our favourite parts, our learnings, what we’d like to do better in future seasons, and last but by no means least, our favourite bullshit bingo’s!  All episodes from this fourth season are available on our YouTube channel and by visiting our website thecoachingcast.co.uk where you will also find all previous seasons, information about our guests who have joined us, and all of our top tips.    Season 5 will be out in May but you can keep in touch with us via Instagram @the_coaching_cast    Timestamps:  0.07 Podcast Intro 01.16 Episode Intro 1.41 How are you? 14.49 Main discussion – Don’t Just Crack On: The Power of Reflection 46.15 Workplace Shame 51.22 Bullshit Bingo 55.56 Top Tips  57.42 Close of episode  Contact us, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast  Email the podcast at [email protected]  Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw The Coaching Cast website - https://www.thecoachingcast.co.uk/ This podcast is available on Spotify, Apple Podcasts and all other major streaming services Hosted on Acast. See acast.com/privacy for more information.

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