Listen In this video, The Climbing Doctor interviews Tom Randall! Tom is the founder of, as well as coach of Lattice Training, a comprehensive training platform for rock climbing. Watch as Tom pulls from his vast experiences as a high level climber and coach to discuss training methodology, injury prevention, and more! This episode covers: How Tom started and developed his training Developing Lattice Training  Tom's experiences with personal injury  Common injuries and mistakes Shoulder resiliency and management  Tom's go-to exercises for general resiliency and holistic approach Tom's general advice for climbing Outro Contact Info: IG: @tompaulrandall @latticetraining YT: @LatticeTraining Facebook: Lattice

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