On this episode of The Chronic Athlete, I talk all things related to pelvic floor function with Dr. Taylor Reyes.  Dr. Reyes is a licensed Physical Therapist, Doctor of Physical Therapy, and Certified Functional Manual Therapist.  She enjoys treating patients from all walks of life (yes, men need to learn about their pelvic floors too).  She has a passion for teaching people with chronic pain how to modify their mindset and lifestyle so they have a more empowered healing journey. She is the founder of FIRE Physical Therapy, which stands for functional, intentional, restorative, and empowered--the pillars in which she supports her clients. We talk about how chronic pain can be a symptom of pelvic floor dysfunction, how mindset and breathwork are related to properly performing a kegel, and how it's not normal to pee when you laugh, sneeze, or jump.   Her work is pivotal in understanding this area of our health and is not talked about enough.  Would love to hear what blew your mind from this episode--because I guarantee your mind will be blown.  Tag myself @coachamyrae and Dr. Reyes @drtaylorreyes. For more information on how to contact Dr. Reyes, contact her at FIRE Physical Therapy. 

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