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Listen "24: 3 Habits to Elevate Your Health"
Episode Synopsis
Hey team! As we approach a new month and nearing the end of 2022, I wanted to provide you with 3 habits that will elevate your health (and life). Especially getting into the holiday season, having a foundation of these 3 habits can create a strong foundation no matter what time of year. Whether you focus on one habit at a time or start building on all three, these are the building blocks for which you will absolutely FEEL the results with focused consistency. Join The Chronic Athlete Podcast Facebook Community for more conversations around personal development, growth, and health tips to support you in your journey.Website: Amy Rae NutritionInstagram: @coachamyraeJoin The Chronic Athlete Facebook Community!Email: [email protected]
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