Hey team! I'm so excited to bring this interview with Hannah Brandt who is a 34 yr old dog mom, foodie, and Dr. of Physical Therapy turned Independent Health Consultant that now specializes in helping women lose weight and/or get healthy using evidence based methods, real food, less cardio than you think, and a whole lot of sarcasm. We discuss her personal weight loss journey along with her current journey regarding her hormones.  She gives her opinion regarding taking hormonal birth control along with being able to lose weight with less effort than you'd think! She is hilarious, genuine, and a person you want on your side as a coach and friend as she will truly have your back within your health journey.  Dr. Hannah Brandt Instagram: havingandeatingcakeWebsite: Amy Rae NutritionInstagram: @coachamyraeJoin The Chronic Athlete Facebook Community!Email: [email protected]

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