Team!  I am JUST getting deeper into the topic of how our emotional health impacts our physical health.  Do you have nagging symptoms that pop up out of nowhere?  Do you have chronic sore throats or strep throat?  Do your ankles or hips ache when you don't remember "doing" anything to cause it?  Emotional health is becoming more and more a passion in my health journey and the work with clients.  If we don't recognize the impact our emotions have within our body, we can be doing all of the right things physically and still be suffering with symptoms that just don't make sense. This is my first attempt at talking about the importance and impact of emotional health.  There is so much juicy info to come around this topic and what we can do about it. Join The Chronic Athlete Podcast Facebook Community for more conversations around personal development, growth, and health tips to support you in your journey. Website: Amy Rae NutritionInstagram: @coachamyraeJoin The Chronic Athlete Facebook Community!Email: [email protected]

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