This is the secret to how I lose my 125 lbs

11/03/2022 20 min Temporada 3 Episodio 20

Listen "This is the secret to how I lose my 125 lbs"

Episode Synopsis

Today I share a tale from my 4x4x48 running challange.  There is a lesson in there that directly mirrors why I was successful with my weight loss journey.  It's something I've talked about before but it deserves repeating.  It starts with the thoughts in your head!
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